FITNESS
A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Wide-Grip Pullup or Strict Ring Row: 5-7 strict @20X1 x4; Rest 1min.
B) EMOM for 15min:
min 1: 10/8 Cal AB
min 2: 10 Pullups
min 3. 5 Shuttle Sprints

PERFORMANCE
A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Wide-Grip Pullup or Strict Ring Row: 5-7 strict @20X1 x4; Rest 1min.
B) EMOM for 15min:
min 1: 10 C2B Pullups
min 2: 5 Shuttle Sprints
min 3. 15/10 Cal AB

Categories: WOD

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