FITNESS

A) Close Grip Bench Press: 5-5-5-5+, rest 2 mins
B) DB Pullover: 10-12 x 3 Sets; rest 2min.
C) :30/:30 Stations – 4 Rounds:
Station 1: 10m Shuttle Sprints
Station 2: NP Burpee to 6″ Target
Station 3: Russian Swings
Station 4: Situps

PERFORMANCE

A) Close Grip Bench Press: 5-5-5-5+, rest 2 mins
B) DB Pullover: 10-12 x 3 Sets; rest 2min.
C) :30/:30 Stations – 4 Rounds:
Station 1: 10m Shuttle Sprints
Station 2: NP Burpee to 6″ Target
Station 3: Russian Swings
Station 4: Situps

Categories: WOD

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