FITNESS

A) Back Squat: Fit: 3-3-3+, rest 3 mins
B) Standing Single Leg Calf Raise: on plate – 15/leg x 3, rest 2 mins
C) 50-40-30-21-10
Row Cals
Situps

PERFORMANCE

A)  Front Squat 4-4-4-4-4; Rest :90
B) Standing Single Leg Calf Raise: on plate – 15/leg x 3, rest 2 mins
C) 50-40-30-20-10: Perf:
AB Cals
Double Unders

Categories: WOD

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