FITNESS

A) BB Hip Thrust: 8-10 x 4, rest 2 mins
B) DB Walking Lunge: 14 steps x 3 building, rest 2 mins legs
C) Options:: A. 5k Row @ moderate pace
B. 5k Ski @ moderate pace
C. 25-30min Airbike @ moderate pace
Track HR if you have a HR monitor.

PERFORMANCE

A) BB Hip Thrust: 8-10 x 4, rest 2 mins
B) DB Walking Lunge: 14 steps x 3 building, rest 2 mins legs
C) Options:: A. 5k Row @ moderate pace
B. 5k Ski @ moderate pace
C. 25-30min Airbike @ moderate pace
Track HR if you have a HR monitor.

Categories: WOD

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