FITNESS

A) Close Grip Bench Press: 5-5-5-5+, rest 2 mins
B) DB Pullover: 10-12 x 3 Sets; rest 2min. (https://youtu.be/FK4rHfWKEac)
C) 30-20-10:
BJSD
American Swing
Pushup

PERFORMANCE

A) Close Grip Bench Press: 5-5-5-5+, rest 2 mins
B) DB Pullover: 10-12 x 3 Sets; rest 2min.
C) 30-20-10:
BJSD
American Swing
Pushup

Categories: WOD

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