Fitness-

Strength:
A1) KB Romanian Deadlift on 4″ Plate: 4x 12-15; Rest :30
A2) Ring Row: 4x 8-10; Rest :90

Workout of the Day:

5 RFT:
20 Walking Lunges
15 Russian KB Swing
10 DB Bent Over Flyes

Performance-

Strength:
A1) Clean and S2OH: 5×5; Rest :30
A2) Strict Pronated Chest to Bar Pull-Up: 5×5-7; Rest :90

Workout of the Day:

5 RFT:
20 Walking Lunges
15 American KB Swing
10 DB Bent Over Flyes

Categories: WOD

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