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Jimmy Lavin will be running a 10-week Oly program this summer.

He is also available for private training sessions on the following dates May 5, 6, 12, 13, 19, 20 and 26th.

Email dan@crossfitfullpotential.com to schedule your session

Jimmy’s passion for fitness started at an early age, as a young kid aspiring to be a D1 swimmer. Unfortunately, due to a rotator cuff injury, his competitive swimming career ended early. In an attempt to fill the void, Jimmy discovered his love for Weightlifting and CrossFit at the University of Maine while pursuing his undergraduate and master’s degrees in exercise science. He has been a Weightlifting and CrossFit coach in multiple gyms across the east coast, as well as a water polo coach, and has helped coach division one athletes at the University’s sports performance facilities. Jimmy also worked as a graduate assistant, teaching undergraduate labs in the kinesiology department.

 

FITNESS
A1) Seated Dual DB Arnold Press: 4 x 8-10; Rest :60
A2) Rear Foot Elevated Split Squat: 4x 6-8/leg unweighted or light DBs; Rest :90
B) 40 Wall Ball
then 3 Rounds:
10 Pullups
10 Pushups
15 Air Squats
300m Row

PERFORMANCE
A1) Filly Press: 4 x 8-10/arm; Rest :60
A2) Low Carry Stepups: 8-10 Steps per leg; Rest :90
B) 40/30 Cal Row
30 C2B
40 Wall Ball

Categories: WOD

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