WOD Thursday May 21st:

FUEL FOR FIRE

Pre-order cases of 12 for $35

Sign up Sheet at Gym

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
3 Front Squat
5 Single Leg Shoulder Bridge each side
5 Sets
2 TnG Power Snatch
3 OHS
WOD:
Fitness
Performance
150 Single Unders
10 Burpees
120 Single Unders
10 Burpees
90 Single Unders
10 Burpees
60 Single Unders
10 Burpees
30 Single Unders
10 Burpees
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

 

Thought for the Day:

Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well      ~      Mahatma Gandhi

 

MEMORIAL WEEKEND SCHEDULE

SATURDAY – CLOSED

SUNDAY – YOGA prep for Murph

MONDAY – MURPH Gym Opens at 9:30

Sign up for your heat time at the gym

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