FITNESS
A1) Pendlay Row: 4x 5-7; Rest :60
A2) DB Pullover: 4 x 15; Rest :60
B)10 DB Thruster
20 Shoulder Bridge
10 Burpees
8 DB Thruster
20. Shoulder Bridge
8 Burpees
6 DB Thruster
20 Shoulder Bridge
6 Burpees
4 DB Thruster
20 Shoulder Bridge
4 Burpees

PERFORMANCE
A1) Pendlay Row: 4x 5-7; Rest :60
A2) DB Pullover: 4 x 15; Rest :60
B) Workout of the Day:
Performance-
10-8-6-4-2
BW Deadlift
HSPU

Categories: WOD

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