FITNESS

A) Strict Press: Fitness: 5-5-5-5+, rest 2 mins
B) 21min EMOM:
Min 1: 20 Step Walking Lunge
Min 2: 12 Hanging Knee Raises
Min 3: :45 Jump Rope

PERFORMANCE

A) Front Squat 5-3-3-3-3
B) 21min EMOM:
Min 1: :45 HS Hold
Min 2: 10 Toes through Rings
Min 3: 10/8 Cal AB

Categories: WOD

%d bloggers like this: