FITNESS

A) Deadlift 5-5-5+; Rest 3 min b/t

B) Bent Over Dual Dumbbell Row: 10-12×3 Rest :90

C) 12 Min AMRAP

7 Single Arm DB Push Press/side

9 Pullups

11 Cal AB AFAP

D) DB Curl 10-12×3  rest 2 min

PERFORMANCE

A) Deadlift 10-8-6-6-6 Rest :90 b/t

B) Bent Over Dual Dumbbell Row: 10-12×3 Rest :90

C) 12minn AMRAP

5 Strict Pullup

10 Alt DB Snatch

15 Cal Row or Ski

D) DB Curl 10-12×3  rest 2 min

Categories: WOD

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