FITNESS

A1) Sumo Deadlift: 5-7 x 3; Rest 1min
A2) Strict Ring Pullups: 8-10 x 3, rest 2 mins
B) “Death by Russian Swing”: With a continuously running clock perform 2 Kettlebell Swings (53#/35#) the first minute, 4 Kettlebell Swings the second minute, 6 the third minute, and so on, continuing to add 2 each minute until you cannot complete the required number of reps in the given minute.
C) Barbell Curl: 8-10×2, rest 3 mins

PERFORMANCE

A1) Sumo Deadlift: 5-7 x 3; Rest 1min
A2) Strict Ring Pullups: 8-10 x 3, rest 2 mins
B) “Death by Russian Swing”: With a continuously running clock perform 2 Kettlebell Swings (53#/35#) the first minute, 4 Kettlebell Swings the second minute, 6 the third minute, and so on, continuing to add 2 each minute until you cannot complete the required number of reps in the given minute.
C) Barbell Curl: 8-10×2, rest 3 mins

Categories: WOD

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