FITNESS

A) Strict Press 5-3-3-3+, rest 2-3 mins
B) For Time:
35/25 Calorie Row or Ski
40 Russian Swings (53/35)
30 BJSD or Alt. Russian StepUps
40 Russian Swings (53/35)
35/25 Calorie Row or Ski
C) Plank Cashout

PERFORMANCE

A) 6-12 Strict HSPU E2M for 12min
B) For Time:
35/25 Calorie AB
40 American Swings (53/35)
30 BJSD
40 American Swings (53/35)
35/25 Calorie AB
C) Plank Cashout

Categories: WOD

%d bloggers like this: