FITNESS

A) Deadlift: 5-5-3-1+, rest 2-3 mins
B) Single Arm Dumbbell Row: 6-8 x 3, rest 1 min between sides/sets
C) 10min AMRAP:
10 DB HPC
15 Tuck Crunches
10 NP Burpees
D) DB Hammer Curl: 6-8×3, rest 3 mins

PERFORMANCE

A) Deadlift: 6-6-6-4-2 Rest :90-2min
B) Single Arm Dumbbell Row: 6-8 x 3, rest 1 min between sides/sets
C) 10min AMRAP:
10 HPC
10 T2B
10 Burpee Over Bar

Categories: WOD

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