FITNESS
A1) Single Arm Bench Press: 4 x 8-10/arm; Rest :60
A2) Bear Crawl: 4x 1 Length (add weight if desired with vest, belt, plate on
back, etc)
B) 12 min AMRAP:
10 Single Arm DB Push Press/arm
1 Length Walking Lunges
200m Run/Row/Ski

PERFORMANCE
A1) Single Arm Bench Press: 4 x 8-10/arm; Rest :60
A2) Bear Crawl: 4x 1 Length (add weight if desired with vest, belt, plate on
back, etc)
B) 12 min AMRAP:
20 Alt DB Snatch (50/35)
400m Run/Ski

Categories: WOD

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