WOD or Thursday August 27th:

WORKOUT OF THE DAY
STRENGTH:
15 Minutes of Rope Climb Skill Work
WOD:
Fitness
Performance
5 Rounds
400m Run
15 Wall Ball
15 Good Mornings
Kelly
5 Rounds
400m Run
30 Box Jumps 24/20
30 Wall Ball 20/14

 

Thought for the Day:

“Be sure you put your feet in the right place, then stand firm.” – Abraham Lincoln

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