THERE WILL BE NO CLASSES

SATURDAY FEBRUARY 14th

SIGN UP FOR THE 4Year ANNIVERSARY WOD

REGISTRATION CLOSES FEBRUARY 7th

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat
5-5-5+
WOD:
Fitness
Performance
20 Minute AMRAP
5 Supermans
5 Med Ball Cleans
10 Push Up
15 Double Under Attempts
MARY

20 Minute AMRAP
5 HSPU
10 Alternating Pistols
15 Pull Ups

 

Thought for the Day:

A Mind Troubled By Doubt Cannot Focus On The Course To Victory.  ~  Arthur Golden

Categories: WOD