FITNESS
A1) Zercher Squat: 5×5; Rest :30
A2) Medball Deadbug: 5×20 Alternating; Rest 2min
B) 1 Bear Crawl – 50ft
10 Tuck Crunch
10 Cal Row
1 Bear Crawl – 50ft
10 Tuck Crunch
20 Cal Row
1 Bear Crawl – 50ft
10 Tuck Crunch
30 Cal Row

PERFORMANCE
A1) Zercher Squat: 5×5; Rest :30
A2) Medball Deadbug: 5×20 Alternating; Rest 2min
B) 3 Wall Walk
6 Strict T2B
9 Cal AB
3 Wall Walk
6 Strict T2B
12 Cal AB
3 Wall Walk
6 Strict T2B
15 Cal AB

Categories: WOD

%d bloggers like this: