FITNESS

A) Back Squat: 5-5-5-5+, rest :30
B) Medball Deadbug: 20 x 4, rest 2 mins
C) E4M:
8/6 Cal AB/8/6 Burpees x 2 Rounds
Increase by 2 Cal/2 Burpee until failure or 5 Rounds.

PERFORMANCE

A) Back Squat: 3-3-3-3-3, rest :30
B) Medball Deadbug: 20 x 4, rest 2 mins
C) E4M:
10 Cal Row/10Burpee x 2 Rounds
Increase by 2 Cal/2 Burpee until failure or 5 Rounds.

Categories: WOD

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