A1) Front Squat: 5×5; Rest :30
A2) Medball Deadbug: 5×12 Alternating; Rest 2min
B) Workout of the Day:
Performance:
3 RFT-
15/12 Cal AirBike
15 BJSD
15 Am. KBS (53/35)
Fitness:
3RFT-
15/12 Cal Row
15 BJSD or 20 Alt StepUps
20 Russian Swings
C) Cashout:
2 Rounds-
:40 Plank on Elbows / :20 Rest
:40 Shoulder Bridge / :20 Rest
:40 FLR / :20 Rest
:40 Wall Squat / :20 Rest
Categories: WOD

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