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FITNESS
A1) Front Squat: 5×5; Rest :30
A2) Bird-Dog on Bench: 5x 12 Alternating, Pause @top; Rest 2min
B) E7Mfor 21min:
15/12 Cal Bike
10 Sinlge Arm OH Walking Lunges Right
10 Single Arm OH Walking Lunges Left
15 V-Ups
15/12 Cal Bike

PERFORMANCE
A1) Front Squat: 5×5; Rest :30
A2) Bird-Dog on Bench: 5x 12 Alternating, Pause @top; Rest 2min
B) E7M for 21 min:
500m Row
20 OH DB Walking Lunge (60/40)- 10/arm
15 T2B

Categories: WOD

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