FITNESS
A1) Strict Dips: 4 x 8-10; Rest :60
A2) Bent Over DB Flyes: 4x 8-10; Rest :60
B)E8M for 24min:
400m Run
20 DB Hang Sq. Clean
20 Bent Hollow Rocks

PERFORMANCE
A1) Strict Dips: 4 x 8-10; Rest :60
A2) Bent Over DB Flyes: 4x 8-10; Rest :60
B)E8M for 24min:
400m Run
20 Hang Sq. Clean (135/95)
15 T2B

Categories: WOD

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