SPRING SERIES IS BACK!!

Workouts start June 1st

Register by May 25th

Every member should be a part of this ALL LEVELS team competition!  This will be our 3rd year … don’t miss out on the fun, register NOW!

REGISTER HERE

 

FITNESS

A1) Front Squat: 5×5; Rest :30
A2) Farmers Walk: 4x 2 Lengths AHAP; Rest 2min.
B) Workout of the Day:
3RFT-
400m Run
15 Russian Swings
20 Pushups

PERFORMANCE

A1) Front Squat: 5×5; Rest :30
A2) Farmers Walk: 4x 2 Lengths AHAP; Rest 2min.
B) Workout of the Day:
3 RFT-
400m Run
15 Am. KBS (53/35)
10 HSPU or 20 Pushups
Categories: WOD

%d bloggers like this: