WOD Friday January 23rd:

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
10-8-6-4-2
Close Grip Bench Press
5-3-1+
WOD:
Fitness
Performance
A. 500m Row Time Trial

B. 4 Rounds
15 Slam Ball
10 Burpees
15 Candlestick Sit Ups
A. 500m Row Time Trial

B. 4 Rounds
15 Power Snatch 75/55
10 Burpees
15 Candlestick Jumps

 

Thought for the Day:

An eye for eye only ends up making the whole world blind.  ~  Mahatma Gandhi

This entry was posted in WOD. Bookmark the permalink.