FITNESS

A) Strict Press 5-5-5+; Rest 3 min b/t

B) Half  Kneeling Single Arm Press: 12-10-8 per arm building, Rest :90

C)21 Min EMOM

Min 1 15 DB Front Squats

Min 2 30 Mtn Climbers + 10  Tuck Crunch

Min 3 15/10 Cal Row/Ski

 

 

PERFORMANCE

A) Strict Press 5-4-3-2-1; Rest :90 b/t

B) Half  Kneeling Single Arm Press: 12-10-8 per arm building, Rest :90

C) 21 Min EMOM

Min 1 10 DB Thrusters (50/35)

Min 2 30 DU = 8 T2B

Min 3 15/10 Cal AirBike

 

Categories: WOD

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