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FRIDAY NIGHT LIGHTS

Kick off tonight 6:30pm

FITNESS

A) Single Arm Z-Press: 6-8 x 3, rest 1 min between sides
B) Turkish Get Up: 20 reps alternating, not for time
C) For Time:: 500m Row
3RFT:
-15 DB Thrusters 50/35
-15 T2B/V-Ups
500m Row

PERFORMANCE

A) Single Arm Z-Press: 6-8 x 3, rest 1 min between sides
B) Turkish Get Up: 20 reps alternating, not for time
C) For Time:: 500m Row
3RFT:
-15 DB Thrusters 50/35
-15 T2B/V-Ups
500m Row

Categories: WOD

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