FITNESS

A) Strict Press: 5-5-3-1+, rest 2-3 mins
B) Half Kneeling Single Arm Press: 8-6-4 per side building, Rest :90
C) 5 Rounds:
1 Length Walking Lunge
10 Candlestick Situps
10 Pullups

PERFORMANCE

A) 3 Push Jerk E2M for 16min building to a heavy triple.
B) Half Kneeling Single Arm Press: 8-6-4 per side building, Rest :90
C) 5 Rounds:
Performance:
20 Steps SA KB Fr. Rack Lunge (10/side)
10 Candlestick Jumps
12 Pullups

Categories: WOD

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