A1) Strict Dips: 4 x 8-10; Rest :60
A2) Bent Over DB Flyes: 4x 8-10; Rest :60
B)Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8
intervals.
Tabata score is the least number of reps performed in any of the eight
intervals. Unit for the row is “calories”. Scores will look like this:
Kristan Clever 4, 25, 10, 15, 18 = 72,
Kim Malz 5, 22, 10, 11, 23 = 71,

Categories: WOD

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