WHOLE LIFE CHALLENGE STARTS Saturday April 14th
Initial Measurements and WOD 10:30am

FITNESS
A1) Pendlay Row: 4x 5-7; Rest :60
A2) DB Pullover: 4 x 15; Rest :60
B) 4 Sets-
:60 Max Slam Ball
:30 Rest/Transition
:60 Max Plate Cleans
:30 Rest/Transition
:60 Plate Twists
:30 Rest/Transition
:60 Row for Cals
:30 Rest/Transition

PERFORMANCE
A1) Pendlay Row: 4x 5-7; Rest :60
A2) DB Pullover: 4 x 15; Rest :60
B) 4 Sets-
Performance::60 Max Length Sled Push
:30 Rest/Transition
:60 Max Sledge Hits
:30 Rest/Transition
:60 Max Dbl. KB Clean
:30 Rest/Transition
:60 AirBike (75/60rpm)
:30 Rest/Transition

Categories: WOD

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