WOD for Wednesday September 9th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets
6-8 Assisted Pull Ups
6-8 Weighted Step Ups @3011
Rest 1 Minute
4 Sets
Weighted Pull Up 3-3-3 / :20
1:00 Sorenson
Rest 2 Minutes
WOD:
Fitness
Performance
4 Rounds
40 Mtn Climbers
20 Box Jump/Step Ups
10 Tuck Crunches
Rest :60

Rest 3 Minutes

4 Rounds
40 Mtn Climbers
20 Box Jumps / Step Ups
10 Tuck Crunches
Rest :60
4 Rounds
30 Double Unders
20 BJSD
10 T2B
Rest :60

Rest 3 Minutes

4 Rounds
30 Double Unders
20 BJSD
10 T2B
Rest :60

 

Thought for the Day:

Experience is not what happens to you. It is what you do with what happens to you. ~ Aldous Huxley

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