Wednesday September 5, 2018

Performance-

Buy-In: 750m Row

3 Rounds of:

600m Run

30 Russian Swings

15 Air Squats

Cash-out: 750m Row

Fitness-

Buy-In: 800m Run

3 Rounds of:

500m Row

30 Russian Swings

15 Air Squats

Cash-out: 800m Run

 

Categories: WOD

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