WOD for Wednesday September 4th:

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WORKOUT OF THE DAY
STRENGTH:
Back Squat Cluster
4x 2-2-2 w:15
2 Minute Rest
WOD:
Fitness
Performance

4 Rounds
:30 on :30 off
Sledge Hits
Airdyne
KB Swings
Rest
Ball Over Bar
Flutter Kicks
Burpees

4 Rounds
:30 on :30 off
Sledge Hits
Airdyne
KB Swings
Rest
Ball Over Bar
Flutter Kicks
Burpees

 

Full Potential Endurance WOD

 

Thought for the Day:

“A bend in the road is not the end of the road… unless you fail to make the turn.”
– William Henning

Dish of the Day:

Spaghetti Squash Crusted Quiche

 

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