WOD for Wednesday September 3rd:

WORKOUT OF THE DAY
STRENGTH:
4 sets
6-8 Seated DB Press @3011
WOD:
Fitness
Performance
5 Rounds
5 ManMakers
10 Box Jumps
200m Recovery Run between Rounds

CASHOUT:
1 Mile Run Time Trial

 

Thought for the Day:

Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won’t come in.   ~  Alan Alda

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