WOD for Wednesday September 30th:

UPCOMING EVENTS

We’ve got a bunch of events coming up including 2 this weekend!

Saturday 8am – Team Sarina BUDDY WALK WOD

Sunday 10am – Weightlifting Seminar

CLICK HERE FOR MORE INFO

 

WORKOUT OF THE DAY
STRENGTH:
Press 4-4-4-4-4

6-8 Ring Rows@2012
Dip/Drives Heavy 2-2-2-2-2

Jerk 1-1-1-1-1
WOD:
Fitness
Performance
2 min Max Cal Air Bike

Then
10 Minute AMRAP
5 Pull Up
5 Dips
10 Wall Ball
1000m Row
75 Wall Ball
1000m Row

 

Thought for the Day:

All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark. ~ Swami Vivekananda

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