WOD for Wednesday September 2nd:

LABOR DAY WEEKEND

Saturday OPEN

Sunday Yoga OPEN

Monday CLOSED

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Military Press
2 Minutes Rest
4 Sets
Press Cluster
2-2-2 :20 between
2-3 minutes rest between sets
WOD:
Fitness
Performance
5 Rounds
400m Run
10 Pull Ups
20 Russian Swings
20 Air Squats to Medball
Every 7 Minutes for 28 Minutes
400m Run
10 C2B Pull Ups
20 Russian Swings
40 Double Unders

 

Thought for the Day:

A smile is the light in your window that tells others that there is a caring, sharing person inside. ~ Denis Waitley

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