WORKOUT OF THE DAY

FITNESS

A1) Seated Dumbell Press: 6-8 @20X1 x 4; Rest :45
A2) Medicine Ball Deadbug: 12 Alternating @ 2211; Rest 2min
15 Burpees
15 DB Push Press
Max Single Unders
-Rest 1min-
3min AMRAP:
15 Burpees
15 DB Push Press
Max Single Unders
-Rest 1min-
4min AMRAP:
15 Burpees
15 DB Push Press
Max Single Unders

PERFORMANCE

A1) Seated Dumbell Press: 6-8 @20X1 x 4; Rest :45
A2) Medicine Ball Deadbug: 12 Alternating @ 2211; Rest 2min
B) 2min AMRAP:
50 DU
20 S2OH 95/65
Max Burpee Over Bar
-Rest 1min-
3min AMRAP:
50 DU
20 S2OH 95/65
Max Burpee Over Bar
-Rest 1min-
4min AMRAP:
50 DU
20 S2OH 95/65
Max Burpee Over Bar

THOUGHT FOR THE DAY

Goals are my north star. My compass. The map that guides me along the road I wish to travel. Goals are motivations with wind in their sails – they carry me forward despite the storms. ~ Richelle E. Goodrich

Categories: WOD