WOD for Wednesday September 25th:

platepass

 

WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a
15RM Overhead Squat
WOD:
Fitness
Performance
40 Cal Airdyne
15 KB Swings
25 Cal Row
15 KB Swings
25 Burpees
15 KB Swings
50 Squats
15 KB Swings

Full Potential Endurance WOD

 

Thought for the Day:

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’” – Eleanor Roosevelt

Dish of the Day:

Gremolata & Mushroom Beef Stew

 

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