WOD for Wednesday September 24th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Russian Step Ups @30X1
rest 1:00 between legs
WOD:
Fitness
Performance
20 Minutes to a Heavy Strict Bear

Bear Complex
7 rounds Touch N Go
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

If you drop the bar at any point during the 7 rounds of 1 rep the set is over.

Rest, lower weight and try again

Rest as necessary between sets

 

Thought for the Day:

“It always seems impossible until it’s done.”– Nelson Mandela

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