WOD for Wednesday September 23rd:

WORKOUT OF THE DAY
STRENGTH:
Front Squat 6x3 @2211
Skin the Cats between
Squat Clean 10x1
Lever work between
WOD:
Fitness
Performance
4 Rounds
Every 6 Minutes
200m Run
then AMRAP
6 Pull Ups
6 Dips
12 Squats
for remainder of 4 minute clock
Rest 2 minutes between rounds
4 Rounds
1000m Row every 6 Minutes

 

Thought for the Day:

What is not started today is never finished tomorrow. ~ Johann Wolfgang von Goethe

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