WOD for Wednesday September 21st:

WORKOUT OF THE DAY
STRENGTH:
Push Press 5x3
WOD:
Fitness
Performance
20min AMRAP:
Alternate Rounds
-Max Pullup/400m Run
-Max Wall Ball/400m Run
Nancy
5 Rounds:
400m Run
15 OH Squats (95/65)

Good Reading for the Week

Recovery is All in Your Head

 

Thought of the Day:

Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. ~ Denis Waitley

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