WOD for Wednesday September 17th:

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
6 Split Squats @3010 use 80% of 8RM
Rest :60 between legs
WOD:
Fitness
Performance
A. Max Consecutive T2B

B. 4 Minute AMRAP
10 Wall Ball
10 Sit Up
2 Minute Rest
4 Minute AMRAP
10 Slam Ball
10 Pull Ups
2 Minute rest
4 Minute AMRAP
Burpee Box Jump Overs

 

Thought for the Day:

Forgive all who have offended you, not for them, but for yourself.   ~ Harriet Nelson

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