WOD for Wednesday September 14th:

WORKOUT OF THE DAY
STRENGTH:
Press 5x5
WOD:
Fitness
Performance
6 Min AMRAP:
8 Barbell/DB Thruster
10 H.R. Pushups
12 BJSD/Step Ups
3 min Rest
4 min AMRAP
8 Barbell/DB Thruster
10 H.R. Pushups
12 BJSD/Step Ups
3 min Rest
2 min AMRAP
8 Barbell/DB Thruster
10 H.R. Pushups
12 BJSD/Step Ups

Good Reading for the Week

Fixing Bridges and Preventing Back Pain

The Art of Being Healthy in an Unhealthy World – Top 10 Tips

 

Thought of the Day:

“Follow your passion, be prepared to work hard and sacrifice, and, above all, don’t let anyone limit your dreams.” –Donovan Bailey
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