WOD for Wednesday September 10th:

WORKOUT OF THE DAY
STRENGTH:
4 sets
8 Romanian Deadlifts @2021
WOD:
Fitness
Performance
150 Single Unders
5 Burpees
120 Single Unders
5 Burpees
90 Single Unders
5 Burpees
60 Single Unders
5 Burpees
30 Single Unders
5 Burpees
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

 

Thought for the Day:

Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do. ~
Norman Vincent Peale

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