WOD for Wednesday Sept 18th:

DSC_0677

 

WORKOUT OF THE DAY
STRENGTH:
4 rounds
5-7 DB Bench Press @30X0
5-7 Strict Chins or Ring Rows
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Single Under
Single Arm KB Swing Right
Single Under
Single Arm KB Swing Left
10-9-8-7-6-5-4-3-2-1
Double Under
KB Snatch Right
Double Under
KB Snatch Left

Full Potential Endurance WOD

 

Thought of the Day:

“There is no passion in settling for a life that is less than the one you are capable of living.”
– Nelson Mandela

Dish of the Day:

Sausage and Cabbage Noodles

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