WOD for Wednesday Sept 12th

REMINDER

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INFO HERE

 

STRENGTH:

 5 Sets Ascending

2 Push Press

2 Push Jerk

1 Split Jerk

CONDITIONING:

 10-9-8-7-6-5-4-3-2-1

Overhead Plate Lunge L/R

Box Jump

KB Swing

Thought for the Day:

The average is the borderline that keeps mere
men in their place. Those who step over the line are heroes by the very
act. Go. –Henry Rollins

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