WOD for Wednesday October 9th:

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WORKOUT OF THE DAY
STRENGTH:
15 Minutes
to a Heavy Bilateral Turkish Get Up
WOD:
Fitness
Rx'd
Performance
6 Rounds
5 Power Cleans
5 Push Ups
Grace

30 Clean & Jerks 135/95
Grace

30 Squat Cleans & Jerks 135/95

 

Mainstream Training Lies

Why You Should Fill Your Company with Athletes

 

Full Potential Endurance WOD

 

Thought for the Day:

“The greatest mistake you can make in life is to be continually fearing that you will make one.” – Elbert Hubbard

Dish of the Day:

Stuffed Peppers

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