WOD for Wednesday October 8th:

CFFP Glen Doherty Memorial WOD

Saturday Nov 8th

Click HERE for More Details and to Register

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
15 Weighted Hip Extension
8 Strict Chin Ups
WOD:
Fitness
Performance
4 Rounds
:45 on :15 off
Box Jump
Air Bike
Slam Ball
Sit Ups
Double Unders

 

Thought for the Day:

“The art of living lies less in eliminating our troubles than in growing with them.” – Bernard M. Baruch

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