WOD for Wednesday October 7th:

WORKOUT OF THE DAY
STRENGTH:
5x3 Snatch Grip Deadlift
5x3 RDL
WOD:
Fitness
Performance
3 Rounds
3 Minutes to Complete
15 Cal Row
15 Russian Swings
15 Tuck Crunches
10 Burpees
Rest 2 Minutes between
5 Minute Rest
3 Rounds
3 Minutes to Complete
15 Cal Row
10 DB Thrusters
15 Box Jumps
15 Push Ups
Rest 2 Minutes between
3 Rounds
3 Minutes to Complete
200m Sprint
10 Power Clean 135/95
15 T2B
10 Burpees
Rest 2 Minutes between
5 Minute Rest
3 Rounds
3 Minutes to Complete
200m Sprint
2 Rope Climbs
10 Box Jump Overs
10 Candlesticks
Rest 2 Minutes between

 

Thought for the Day:

My basic principle is that you don’t make decisions because they are easy; you don’t make them because they are cheap; you don’t make them because they’re popular; you make them because they’re right. ~ Sophocles

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