WOD for Wednesday October 5th:

WORKOUT OF THE DAY
STRENGTH:
14min EMOM:
Odd-3 Deadlifts
Even-10 Banded Scap Retractions
WOD:
Fitness
Performance
400m Run
20 No Push Up Burpee
20 Tuck Crunch or K2E
400m Run
15 No Push Up Burpee
15 Tuck Crunch or K2E
400m Run
10 No Push Up Burpee
10 Tuck Crunch or K2E

400m Run
30 Burpee Box Jumps
400m Run
20 Burpee Box Jumps
400m Run
10 Burpee Box Jumps

Good Reading for the Week

The Benefits of Getting Uncomfortable

Mobility Myths: Foam Rolling

 

Thought of the Day:

“If you are not willing to risk the unusual, you will have to settle for the ordinary.”-Jim Rohn

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