WOD for Wednesday October 4th:

WORKOUT OF THE DAY

FITNESS

A) Behind the Neck Press: 5-7 @ 21X1; Rest 2min
B) 4 RFT:
20 Russian Swing
40 Air Squat
20 Cal Airbike or Ski Erg

PERFORMANCE

A) Overhead Squat: 5-7 @ 31X1 Ascending; Rest 2min
B) 4 RFT:
20 American KBS 53/35
40 Air Squat
60 DU

THOUGHT FOR THE DAY

Our greatest glory is not in never falling but in rising every time we fall ~ Confucius

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